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	<title>Redheads Unite! - Redhedd.com: The Social Network For Redheads ::  Dr_Cornelius_Spunkwater :: Blogs</title> 
	<link>http://redhedd.com/user/Dr_Cornelius_Spunkwater/blogs</link> 
	<description>some descr about blogs</description>
	<item>
		<title><![CDATA[Spunkwater's Personal Training Routine]]></title>
		<link>http://redhedd.com/blog/view/id_15179</link>
		<description><![CDATA[Some of you may be  interested in a workout routine that offers a bit more than the four  basic Olympic lifts, and I completely understand that. The Olympic lifts  are great for total fitness and over]]></description>
		<pubDate>Sun, 02 Oct 2011 10:33:35 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[A Beginning High-Intensity Training Program]]></title>
		<link>http://redhedd.com/blog/view/id_14892</link>
		<description><![CDATA[What I propose now is a program of high intensity for individuals who want to lost fat and gain muscle. Those of you serious about the matter, listen to and follow this routine because I guarantee res]]></description>
		<pubDate>Mon, 12 Sep 2011 12:27:00 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[So here I am again.]]></title>
		<link>http://redhedd.com/blog/view/id_12885</link>
		<description><![CDATA[Yes, here I am again. On a holiday I should cherish for the darkness it celebrates, I feel overwhelming loneliness because I have no one to share it with.  Normally I would have shared this with my be]]></description>
		<pubDate>Sun, 31 Oct 2010 22:53:42 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Musings of a journey for the truth #3]]></title>
		<link>http://redhedd.com/blog/view/id_10235</link>
		<description><![CDATA[Let me start by saying that I have borrowed heavily from R.A. Torrey in this writing. In no way is this a completely original piece, although it does contain a good deal of original thoughts in it. Bu]]></description>
		<pubDate>Fri, 15 May 2009 20:49:35 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Musings of a journey for the truth #2]]></title>
		<link>http://redhedd.com/blog/view/id_10213</link>
		<description><![CDATA[We should be slaves to righteousness. Simply because we consider ourselves to be under the grace of Christ does not mean that we should sin. If that were the case and we were to sin as we pleased, we ]]></description>
		<pubDate>Wed, 13 May 2009 11:16:40 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Musings on a journey for the truth.]]></title>
		<link>http://redhedd.com/blog/view/id_10209</link>
		<description><![CDATA[The events of this past month and some odd weeks have been an intense experience, as at the beginning of it all I felt the awesome power of God’s love come over me and the Holy Spirit filled me. I p]]></description>
		<pubDate>Tue, 12 May 2009 10:41:40 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Plater Man's Blog #4: Abstract Expressionism]]></title>
		<link>http://redhedd.com/blog/view/id_4792</link>
		<description><![CDATA[After a long absence from this, I have returned for more. The topic I've drawn tonight from my lucky fishing hat is Abstract Expressionism.Think of this as an expansion of my last blog.Abstract Expres]]></description>
		<pubDate>Wed, 11 Jun 2008 22:44:14 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Plater Man's Blog #3: Art]]></title>
		<link>http://redhedd.com/blog/view/id_4329</link>
		<description><![CDATA[Today's topic is art.I love this hat. Let me start by saying that I identify as a Formalist. I believe that form must come before all else in art, because without form there is nothing. Postmodernism ]]></description>
		<pubDate>Wed, 21 May 2008 21:33:32 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Plater Man's Blog #2: Video Games]]></title>
		<link>http://redhedd.com/blog/view/id_4297</link>
		<description><![CDATA[Well, here I am again. I've come back for more.Today the hat has dictated that I will talk about a hobby that's been very dear to my heart for most of my life: video games.There's a number of reasons ]]></description>
		<pubDate>Tue, 20 May 2008 12:08:51 -0400</pubDate>
	</item>
	<item>
		<title><![CDATA[Plater Man's Blog #1: Intro + Politics]]></title>
		<link>http://redhedd.com/blog/view/id_4284</link>
		<description><![CDATA[Okay. So here I am.I never thought I'd write a blog. If you had told me a couple of years ago that I'd be writing this right now, I probably would have laughed in your face. And I probably would have ]]></description>
		<pubDate>Mon, 19 May 2008 18:59:18 -0400</pubDate>
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